Let go of past mistakes and move on. Forgive yourself the way you would forgive someone else.
Embrace your strengths and weaknesses. Accept that you’re not perfect and that’s okay.
Find physical activities you enjoy. Exercise can improve your mood and reduce stress.
Eat a balanced diet with lots of fruits, vegetables, and whole grains.
Get enough restful sleep each night to feel refreshed and rejuvenated.
Replace negative thoughts with kind, encouraging ones.
Look yourself in the eye and say something positive about yourself every day.
Write down things you’re thankful for each day. Focus on the good things about yourself.
Practice mindfulness every day. Take time to focus on your thoughts and feelings and be present in the moment.
Seek professional help if you’re struggling. Therapy can help with a variety of mental health issues.
Take a walk in nature. Spending time outside can reduce stress and improve mood.
Determine what’s most important to you and focus on those things.
Set boundaries with others to avoid taking on too much.
Say no when you need to prioritize your own well-being.
Take Small Steps in knowing yourself , Set Realistic Goals
Make an effort for each of these technics
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